IFS therapy can be a powerful tool for personal growth and healing. Whether you are new to IFS or looking to deepen your understanding, these five books provide accessible and practical insights into the Internal Family Systems model and include practical exercises for the reader.

Most of your IFS work in therapy with your eyes closed, speaking to your parts. Despite this, there are lots of creative ways that you can connect with your parts. This article takes you through various creative methods to deepen your IFS work.

Learn more about protectors in IFS and explore step-by-step instructions for engaging with your protectors with compassion and curiosity.

There is a range of valuable resources to support your self-guided IFS practice. This post features meditations, exercises and books to get you started.

Interested in Internal Family Systems (IFS) therapy? Did you know that you can learn to practice it yourself? While a therapist's support may be required for more challenging aspects, the act of being with and listening to our parts is something we can all do ourselves. With the emergence of technology and AI in the therapy field, IFS-based apps can offer great support for your inner work.

Checking in with an unburdened exile is a powerful way to deepen the work that has been done in therapy. In this article, I'll guide you through the steps of checking in with an exile, including the purpose of the check-in, the steps to follow, and what to do if the exile is in distress.

Guided meditations can be a great way to start getting to know your own system of parts. Here are four meditations all with a slightly different style and focus that can serve as an experiential introduction to IFS.

The beauty of a check-in practice is that the more space we create for parts to be heard and witnessed, the less they feel they need to take us over in extreme ways. A daily check-in helps us to start building trust and a secure attachment with our parts, which in turn enables deeper work to happen during therapy.