Four IFS Meditations to Deepen Your Inner Work

Self Therapy
Written By Sanni Kujala

Guided meditations can be a great way to start getting to know your own system of parts. Here are four meditations all with a slightly different style and focus that can serve as an experiential introduction to IFS.

Meditation for a hard-working manager part

 

Meditation for getting to know a part through sensations in the body

 

Meditation for getting to know parts that are triggered by a specific person

 

Meditation for connecting with Self energy

Sanni Kujala

I’m an IFS Practitioner specialising in working with highly sensitive people and deep thinkers around the world. With Internal Family Systems therapy, I guide individuals to process past traumas and navigate current life challenges so they can reconnect with themselves and the world again.

https://www.ifswithsanni.com
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The Power of a Daily Parts Check-In: Building Trust and Connection with Your Internal System