Navigating Challenges in IFS Therapy from the Therapist’s Lens

In this article, I've delved into common challenges encountered during IFS therapy and shared insights on how I address them. Beyond specific techniques, what resonates most with me is taking a step back, returning to Self, and reassuring my parts that there's no urgency to reach a particular destination. Instead, being present with the parts that emerge in the current moment is the most crucial work for both myself and my clients.