Feeling blank or like nothing happens in IFS therapy? This article explores common reasons and how to relate to blankness and blocking parts without pressure.

Many people who stay in therapy for years aren’t stuck because they lack insight. They’re often highly analytical, thoughtful, and self-aware. This post looks at how thinking parts take on the work of healing in IFS, and why that can block change.

Self is always within us, but it can feel hidden behind our parts. In this post, I explore what Self is in IFS, why it matters, and practical ways to access more Self-energy – from unblending and conscious blending to meditation, movement, and simple everyday moments of calm and clarity.

Guest post by ADHD therapist Lacey Redding: Learn how trauma-informed ADHD therapy using IFS and DBT helps adults balance internal parts, manage emotions, and improve executive function.

Autistic burnout is a deep and often overwhelming exhaustion that goes beyond regular stress or tiredness. This guide brings together resources on autistic burnout, practical workplace adjustments in the US, UK, and Sweden, toolkits for everyday use, and guides for employers and colleagues who want to create more supportive environments.

Finding a therapist can be challenging when you’re neurodivergent. A neurodiversity-affirming therapist won’t ask you to mask or “act neurotypical.” Instead, they adapt their approach to your communication style, sensory needs, and strengths. In this guide, you’ll learn where to look for affirming therapists, both locally and internationally, and what questions to ask in a consultation to make sure you’ve found the right fit.